"SMARTsets Two: Reduce, Load, Produce" begins with a review of program essentials and a comprehensive look at - Level Changes. This DVD leads viewers through a presentation of more than 90 exercises, all designed to take advantage of the body's natural capability to reduce force, load, and produce force for a greater expression of strength and power. This DVD also includes a downloadable guide that provides you with examples of targeted programs, exercise lists, and resource information.

Price: $39.95