Vives Training Systems determine a result driven training program by analyzing the demands of the sport or target activity, the demands of the position or event, and most importantly, the qualities of the individual athletes themselves. It is also our focus to "train movements not muscles". That means we are not focusing on isolating muscles or muscle groups but instead we target the entire kinetic chain in a functionally integrated training environment. This is important in order to train the muscles to synergistically contribute to the body's ability to perform skilled movement as it pertains to real life events.
Diane Vives and her staff of professionals in the field of strength & conditioning and fitness use their experience to:
- Improve performance
- Decrease Injury Potential
- Increase Career Longevity
- Motivate through Education
- Develop Life Long Strategies for Success
